Our Services
Unlock your potential with personalized coaching designed to support your growth, build lasting skills, and create meaningful change.
Packages & Pricing
Not sure where to start? Most clients begin with a Clarity & Alignment session, then move into deeper support if needed.
Focused Support
2-session focused support to gain clarity and direction.
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A focused 2-session experience designed to help you move forward with clarity and intention.
Gain clarity, reset your mindset, and reconnect with your direction.
• 2 × 60-minute coaching sessions
• $600 investment
Signature Packages
Choose the program that best fits your current season:
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What’s Included: 12 × 60-minute private coaching sessions
Program Length: 12 weeks (approximately 3 months)
Session Structure:
Sessions are held weekly to provide consistent support, structure, and accountability as you navigate change and begin rebuilding your foundation.This steady rhythm allows space to process, implement, and build confidence over time while feeling supported throughout the program.
Investment: $3,000
Format: Virtual or in-person
Description:
A structured coaching program designed to help you regain stability, clarity, and confidence after life’s major transitions.Whether you're navigating a career shift, personal change, loss, or a new chapter in life, this program provides steady support and practical tools to help you move forward with intention. Together, we focus on rebuilding your foundation so you can create a life that feels grounded, purposeful, and aligned with who you are becoming.
Who Is This Program For:
This program may be a good fit for you if you:
Feel overwhelmed, uncertain, or emotionally unsettled by a recent or ongoing life change
Are experiencing a shift in identity, direction, or sense of stability
Are navigating transitions such as divorce, separation, career change, relocation, or parenting adjustments
Feel stuck, unsure of your next steps, or disconnected from your sense of purpose
Are ready to rebuild confidence, regain clarity, and move forward with intention
Want both emotional support and practical guidance—not just advice, but a clear path forward.
What We Focus On:
• Emotional support during periods of change and uncertainty
• Rebuilding confidence and personal empowerment
• Stress management and restoring healthy energy balance
• Reconnecting with your identity, values, and direction
• Developing practical steps for moving forward with clarity -
Includes: 8 × 60-minute private coaching sessions
Program Length: 3 months
Session Structure:
Sessions begin weekly during the first month to provide consistent support, stability, and space to process what you’re experiencing.As you gain clarity and begin to move forward, sessions transition to a biweekly format in months two and three—allowing time for reflection, integration, and meaningful progress between sessions.
Investment: $2,600
Format: Virtual or in-person
Description:
A 3-month coaching journey designed to help you reconnect with your purpose, strengthen your inner guidance, and move forward with clarity and intention.If you're feeling disconnected, uncertain, or searching for deeper meaning, this supportive and spiritually grounded coaching program creates space for reflection, growth, and alignment. Together, we explore what truly matters to you and develop practical steps to help you live more intentionally and authentically.
Who This Program Is For:
This program is ideal for those who are ready to:
Gain clarity on their life purpose and overall direction
Reconnect with their authentic self, values, and inner truth
Reset their mindset and emotional state after life changes or periods of uncertainty
Strengthen their spiritual connection and trust their inner guidance
Learn tools for mindfulness, reflection, and intentional living
Move forward with greater alignment, confidence, and purpose
What You’ll Gain:
• Clarity around your purpose, direction, and values
• Greater alignment with your authentic self
• A mindset and emotional reset after life transitions
• Stronger connection with your inner guidance and spirituality
• Practical tools for mindfulness, reflection, and intentional living
Focused Coaching Sessions
At Whole Mind & Spirit, sessions are designed to support individuals seeking clarity, growth, and meaningful change.
Whether you're navigating a life transition, feeling overwhelmed, or seeking direction, sessions provide a structured space to pause, reflect, and move forward with intention.
Each session offers thoughtful guidance, practical insight, and a grounded environment where clarity and growth can unfold at your pace.
Clarity & Alignment Session
Best for gaining clarity around a specific challenge, life transition, or important decision.
A focused 60-minute 1:1 session designed to help you gain clarity, reset your mindset, and reconnect with your direction.
• $200 per session
• Virtual or in-person
How the Process Works
My coaching follows a structured, step-by-step process designed to help you gain clarity, build practical skills, and create lasting change. Each phase builds on the one before it, guiding you from insight to confident independence.
Connection & Clarity
We start with a consultation to explore your goals, challenges, and desired direction. This collaborative conversation ensures you feel heard, and you’ll leave knowing if we’re a good fit and what working together looks like.
2. Whole-Person Assessment
We explore the patterns shaping your mindset, behaviors, relationships, stress, and, if meaningful, your spiritual foundation. This structured awareness highlights what’s working, what isn’t, and where growth is ready — so your next steps are intentional and aligned.
3. Strategic Growth Plan
Together, we turn insight into a focused, practical plan tailored to your goals. This may include behavioral skill-building, emotional regulation tools, communication and boundary work, accountability, and faith integration if desired.
You remain an active part of the process, with clear communication and a shared understanding of how each step supports your growth.
The goal is sustainable growth — not long-term dependency. As you gain clarity and stability, we focus on strengthening self-trust and creating structures that support continued progress.
You leave with practical tools, confidence, and the ability to navigate life’s next steps independently.
4.Implementation & Accountability
5. Integration & Independence
Change happens through action, not insight alone. In our sessions, we put your plan into practice—refining strategies, addressing obstacles, and building new habits with intentional steps.
You’ll be supported, challenged appropriately, and guided with clear direction as you move forward.